MSwalk.org.au
Running twice around the famous Albert Park Lake…๐ฎ
Joe – 5.15km = 30min 19sec
http://connect.garmin.com/activity/1200504704
Jerry – No Showโฆ ๐
Ralph – 10km = 54min 52sec
MS Walk & Fun Run (10km) โ Sun 5 Jun 2016
Puffing Billy Train Race (13.5km) โ 1 May 2016
PuffingBilly.com.au
Running along the picturesque Dandenong Ranges…๐
from Belgrave to Emerald Lake Park
Joe – 13.40km = 1hr 25min 04sec
http://connect.garmin.com/activity/1150176399
Jerry – No Showโฆ ๐
Ralph – 13.50km = 1hr 22min 43sec
Run The Rock (12km) โ Sat 16 Apr 2016
SoleMotive.com
Running around the base of the spectacular Hanging Rock… ๐ฎ
Joe – 12km = 1hr 17min 33sec
http://connect.garmin.com/activity/1127520250
Jerry – No Showโฆ ๐
Ralph – 12km = 1hr 12min 33sec
Run For The Kids (16km) โ Sun 20 Mar 2016
RunForTheKids.com.au
Melbourne’s biggest fun run (35,000 people)… ๐ฏ
Running around Melbourne CBD
(also through the Domain Tunnel & over the Bolte Bridge)
Joe – 16km = 1hr 45min 42sec
http://connect.garmin.com/activity/1093097039
Jerry – 16km = 2hr 7min 31sec
Ralph – No Showโฆ ๐
Royal Botanical Gardens (8km) โ Wed 2 Mar 2016
SoleMotive.com
Running twice around the scenic Botanical Gardens (The Tan)… ๐
Joe – 8km = 47min 50sec
http://connect.garmin.com/activity/1070338376
Jerry – No Showโฆ ๐
Ralph – 8km = 45min 28sec
Princes Park โ Race 2 (8km) โ Wed 17 Feb 2016
SoleMotive.com
Running twice around the tree lined Princes Park… ๐ฎ
Joe – 8km = 47min 11sec
http://connect.garmin.com/activity/1053550183
Jerry – No Showโฆ ๐
Ralph – 8km = 43min 58sec
Melbourne Zoo Run (7.2km) โ Wed 3 Feb 2016
SoleMotive.com
Running twice around and inside the iconic Melbourne Zoo… ๐
Joe – 7.17km = 44min 00sec
http://connect.garmin.com/activity/1037760725
Jerry – No Showโฆ ๐
Ralph – 7.2km = 42min 59sec
This is a map view of the Melbourne Zoo Circuit we ran around
Lorne Pier to Pub Swim (1.2km) Sat 9 Jan 2016
LorneSurfClub.com.au
The worldโs largest open water swimโฆ ๐
I swam the 1.2km course in 31min 21sec
Portsea Twilight (8km) โ Sat 2 Jan 2016
SoleMotive.com
Running along the scenic Point Nepean National Park
with spectacular Bass Strait and Port Phillip Bay views… ๐
Joe – 8km = 52min 32sec
http://connect.garmin.com/activity/1016044137
Jerry – Out of Actionโฆ ๐ฏ
Ralph – 8km = 43min 59sec
Melbourne Marathon (10km) โ Sun 18 Oct 2015
MelbourneMarathon.com.au
Running around the Melbourne CBD ๐ฏ
Joe – 10km = 1hr 1min 15sec
http://connect.garmin.com/activity/931860524
Jerry – Sore Footโฆ ๐
Ralph – 10km = 54min 07sec
de Castella Run (10km) โ Sun 30 Aug 2015
deCastellaRun.com.au
Running along the scenic Kew Boulevardโฆ ๐
Joe – 10km = 1hr 1min 36sec
http://connect.garmin.com/activity/881902450
Jerry – Sore Footโฆ ๐
Ralph – 15km = 1hr 26min 14sec
City 2 Surf (14km) โ Sun 9 Aug 2015
City2Surf.com.au
The world’s largest fun run (85,000 people)… ๐ฏ
from Sydney CBD to Bondi Beach
Joe – 14km = 1hr 29in 45sec
http://connect.garmin.com/activity/861778886
Jerry – 14km = 1hr 44min 22sec
Ralph – 14km = 1hr 22min 38sec
Waiting to start the run ๐
Enjoying a night out at the famous Doyles on the Beach seafood restaurant
Just finished the run at Bondi Beach ๐
Run Melbourne (10km) โ Sun 26 July 2015
RunMelbourne.com.au
Running around Melbourne CBD… ๐
Joe – 10km = 58min 53sec
http://connect.garmin.com/activity/844591247
Jerry – 9.87km = 1Hr 2min 17sec
http://connect.garmin.com/activity/848972584
Ralph – 10km = 54min 08sec
MS Walk & Fun Run (10km) โ Sun 31 May 2015
MSwalk.org.au
Running twice around the famous Albert Park Lake…๐ฎ
Joe – Sore Calfโฆ ๐
Jerry – No Showโฆ ๐
Ralph – 10km = 54min 27sec
Puffing Billy Train Race (13.5km) โ 3 May 2015
PuffingBilly.com.au
Running along the picturesque Dandenong Ranges…๐
from Belgrave to Emerald Lake Park
Joe – 13.46km = 1hr 29min 23sec
http://connect.garmin.com/activity/764568835
Jerry – Out of Actionโฆ ๐
Ralph – 13.50km = 1hr 20min 47sec
Run The Rock (10km) โ Sat 18 Apr 2015
StartToFinish.com.au
Running around the base of the spectacular Hanging Rock… ๐ฎ
Joe – 10km = 1hr 00min 49sec
http://connect.garmin.com/activity/750277430
Jerry – 10km = 1hr 03min 37sec
Ralph – No Showโฆ ๐
Run For The Kids (15.5km) โ Sun 22 Mar 2015
RunForTheKids.com.au
Melbourne’s biggest fun run (35,000 people)… ๐ฏ
Running around Melbourne CBD
(also through the Domain Tunnel & over the Bolte Bridge)
Joe – 15.71km = 1hr 37min 03sec
http://connect.garmin.com/activity/725675429
Jerry – 15.5km = 1hr 45min 09sec
Ralph – 15.5km = 1hr 29min 43sec
Royal Botanical Gardens (8km) โ Wed 4 Mar 2015
StartToFinish.com.au
Running twice around the scenic Botanical Gardens (The Tan)… ๐
Joe – 7.95km = 50min 54sec
http://connect.garmin.com/activity/711510717
Jerry – No Showโฆ ๐
Ralph – 8km = 44min 06sec
Princes Park โ Race 2 (8km) โ Wed 18 Feb 2015
StartToFinish.com.au
Running twice around the tree lined Princes Park… ๐ฎ
Joe – 8km = 48min 23sec
Jerry – 8km = 48min 25sec
Ralph – 8km = 41min 25sec
Melbourne Zoo Run (7.2km) โ Wed 4 Feb 2015
StartToFinish.com.au
Running twice around and inside the iconic Melbourne Zoo… ๐
Joe – 3.57km = 22min 11sec
http://connect.garmin.com/activity/690774444
Jerry – 7.2km = 48min 02sec
Ralph – 7.2km = 40min 12sec
Lorne Pier to Pub Swim (1.2km) Sat 10 Jan 2015
LorneSurfClub.com.au
The worldโs largest open water swimโฆ ๐
I swam the 1.2km course in 28min 18sec (Personal Best)
Spring into Shape โ Race 3 (10km) 23 Nov 2014
StartToFinish.com.au
Running alongside the scenic Yarra River in the Melbourne CBD… ๐ฎ
Joe – 5km = 32min 34sec
http://connect.garmin.com/activity/638307165
Jerry – Out of Actionโฆ ๐
Ralph – 10km = 56min 14sec
City 2 Sea (15km) โ Sun 16 Nov 2014
TheCity2Sea.com.au
Running from Melbourne CBD along St Kilda Rd to Fitzroy St,
back around Albert Park Lake, then finish at St Kilda Beach… ๐
Joe – 14.90km = 1hr 37min 59sec
http://connect.garmin.com/activity/633707888
Jerry – 15km = 1hr 42min 53sec
http://connect.garmin.com/activity/634500347
Ralph – 15km = 1hr 23min 17sec
Spring into Shape โ Race 2 (10km) 26 Oct 2014
StartToFinish.com.au
Running alongside the scenic Yarra River in the Melbourne CBD… ๐ฎ
Joe – 10km = 1hr 4min 0sec
http://connect.garmin.com/activity/620056777
Jerry – Out of Actionโฆ ๐
Ralph – 10km = 55min 10sec
Melbourne Marathon (10km) โ Sun 12 Oct 2014
MelbourneMarathon.com.au
Running around the Melbourne CBD ๐ฏ
Joe – 10km = 1hr 3min 6sec
http://connect.garmin.com/activity/611445021
Jerry – 10km = 1hr 9min 28sec
http://connect.garmin.com/activity/611596791
Ralph – No Showโฆ ๐
Spring into Shape โ Race 1 (10km) 21 Sep 2014
StartToFinish.com.au
Running alongside the scenic Yarra River in the Melbourne CBD… ๐ฎ
Joe – 10km = 1hr 02min 10sec
http://connect.garmin.com/activity/595186882
Jerry – Out of Actionโฆ ๐
Ralph – 10km = 58min 11sec
de Castella Run (15km) โ Sun 31 Aug 2014
deCastellaRun.com.au
Running along the scenic Kew Boulevardโฆ ๐
Joe – 15km = 1hr 40min 02sec
http://connect.garmin.com/activity/578894607
Jerry – Gone away to Sydney to see the Tigersโฆ ๐
Ralph – 15km = 1hr 36min 33sec
City 2 Surf (14km) โ Sun 10 Aug 2014
City2Surf.com.au
The world’s largest fun run (85,000 people)… ๐ฏ
from Sydney CBD to Bondi Beach
Joe – 14km = 1hr 33min 05sec
http://connect.garmin.com/activity/562390192
Jerry – 14km = 1hr 55min 54sec
http://connect.garmin.com/activity/569328305
Ralph – 14km = 1hr 30min 22sec
Run Melbourne (5km) โ Sun 27 July 2014
RunMelbourne.com.au
Running around Melbourne CBD with my daughter Elle for the first time… ๐
Joe – 5km = 35min 10sec
http://connect.garmin.com/activity/550273694
Jerry – Gone away to Perthโฆ ๐
Ralph – Gone away to Perthโฆ ๐
MS Walk & Fun Run (10km) โ Sun 1 Jun 2014
MSwalk.org.au
Running twice around the famous Albert Park Lake…๐ฎ
Joe – 9.97km = 1hr 01min 43sec
http://connect.garmin.com/activity/511107712
Jerry – 9.90km = 1hr 11min 23sec
http://connect.garmin.com/activity/569328286
Ralph – No Showโฆ ๐
Puffing Billy Train Race (13.5km) โ 4 May 2014
PuffingBilly.com.au
Running along the picturesque Dandenong Ranges…๐
from Belgrave to Emerald Lake Park
Joe – 13.49km = 1hr 29min 44sec
http://connect.garmin.com/activity/493974878
Jerry – Out of Actionโฆ ๐
Ralph – 13.43km = 1hr 16min 08sec
http://connect.garmin.com/activity/497048215
Run For The Kids (15km) โ Sun 13 Apr 2014
RunForTheKids.com.au
Melbourne’s biggest fun run (35,000 people)… ๐ฏ
Running around Melbourne CBD
(also through the Domain Tunnel & over the Bolte Bridge)
Joe – 14.96km = 1hr 37min 31sec
http://connect.garmin.com/activity/478716313
Jerry – 14.86km = 1hr 49min 58sec
http://connect.garmin.com/activity/479600617
Ralph – 15km = 1hr 24min 22sec
Princes Park (8km) โ Wed 3 Mar 2014
StartToFinish.com.au
Running twice around the tree lined Princes Park… ๐ฎ
Joe – 7.93km = 46min 10sec
http://connect.garmin.com/activity/455466190
Jerry – Out of Actionโฆ ๐ฏ
Ralph – 8km = 41min 00sec
Royal Botanical Gardens (8km) โ 19 Feb 2014
StartToFinish.com.au
Running twice around the scenic Botanical Gardens (The Tan)… ๐
Joe – 7.97km = 47min 41sec
http://connect.garmin.com/activity/447944856
Jerry – 7.92km = 56min 26sec
http://connect.garmin.com/activity/447981443
Ralph – 7.92km = 43min 03sec
http://connect.garmin.com/activity/456837401
Melbourne Zoo Run (7.5km) โ Wed 5 Feb 2014
StartToFinish.com.au
Running twice around and inside the iconic Melbourne Zoo… ๐
Joe – 7.52km = 47min 05sec
http://connect.garmin.com/activity/441136645
Jerry – Out of Actionโฆ ๐ฏ
Ralph – 7.40km = 43min 20sec
http://connect.garmin.com/activity/443222080
Australia Day Fun Run (10km) โ Sun 26 Jan 2014
AusDayFunRun.com.au
Running along the scenic Mornington Peninsula
from Safety Beach to Rosebud… ๐
Joe – 10km = 1hr 2min 17sec
http://connect.garmin.com/activity/436888877
Jerry – 10km = 1hr 10min 02sec
http://connect.garmin.com/activity/437254563
Ralph – 10km = 52min 59sec
http://connect.garmin.com/activity/440334890
Portsea Twilight (7.75km) โ Sat 4 Jan 2014
StartToFinish.com.au
Running along the scenic Point Nepean National Park
with spectacular Bass Strait and Port Phillip Bay views… ๐
Joe – 7.71km = 46min 00sec
http://connect.garmin.com/activity/427815806
Jerry – Out of Actionโฆ ๐ฏ
Ralph – 7.70km = 42min 52sec
http://connect.garmin.com/activity/426996529
Sri Chinmoy Altona Run (10.5km) โ 8 Dec 2013
SriChinmoyRaces.org
Running 3 laps around Cherry Lake, Altona… ๐
Joe – 7.25km = 43min 09sec
http://connect.garmin.com/activity/413275565
Jerry – Out of Actionโฆ Sore Back! ๐ฏ
Ralph – 10.71km = 59min 22sec
http://connect.garmin.com/activity/413286608
City 2 Sea (14km) โ Sun 17 Nov 2013
TheCity2Sea.com.au
Running from Melbourne CBD along St Kilda Rd to Fitzroy St,
back around Albert Park Lake, then finish at St Kilda Beach… ๐
Joe – 14km = 1hr 21min 09sec (Personal Best)
http://connect.garmin.com/activity/405103533
Jerry – Out of Actionโฆ Too Drunk! ๐ฏ
Ralph – 14km = 1hr 20min 06sec
http://connect.garmin.com/activity/405128501
Spring into Shape โ Race 2 (15.5km) 27 Oct 2013
StartToFinish.com.au
Running alongside the scenic Yarra River in the Melbourne CBD… ๐ฎ
Joe – 15.74km = 1hr 30min 17sec
http://connect.garmin.com/activity/395849040
Jerry – 10km = 1hr 16min 18sec
Ralph – 15.51km = 1hr 26min 21sec
http://connect.garmin.com/activity/396635984
Having breakfast in Brunswick St, Fitzroy after a long hard run… ๐
Melbourne Marathon (21.1km) โ Sun 13 Oct 2013
MelbourneMarathon.com.au
Running from Melbourne CBD along St Kilda Rd to Fitzroy St,
back around Albert Park Lake, then back along St Kilda Rd,
finally finishing inside the M.C.G. ๐ฏ
Joe – 21.42km = 2hr 7min 52sec (Personal Best)
http://connect.garmin.com/activity/389521372
Jerry – 21.29km = 2hr 38min 36sec (Personal Best)
http://connect.garmin.com/activity/390150816
Ralph – 21.24km = 2hr 7min 34sec (Personal Best)
http://connect.garmin.com/activity/389527223
Spring into Shape โ Race 1 (15km) 22 Sep 2013
StartToFinish.com.au
Running alongside the scenic Yarra River in the Melbourne CBD… ๐
Joe – 15km = 1hr 29min 22sec
http://connect.garmin.com/activity/379242068
Jerry – 10km = 1hr 08min 36sec
http://connect.garmin.com/activity/387778300
Ralph – 15km = 1hr 26min 42sec
http://connect.garmin.com/activity/380050951
Yarra Valley Grape Run (13.5km) โ 14 Sep 2013
StartToFinish.com.au
Running along the picturesque winery region of Yarra Valley…๐
from Healesville to Yarra Glen Racecourse
Joe – 13.65km = 1hr 19min 16sec
http://connect.garmin.com/activity/375247835
Jerry – 13.57km = 1hr 32min 39sec
http://connect.garmin.com/activity/377805574
Ralph – 13.60km = 1hr 18min 03sec
http://connect.garmin.com/activity/375938146
de Castella Run (15km) โ Sun 25 Aug 2013
deCastellaRun.com.au
Running along the scenic Kew Boulevardโฆ ๐
Joe – 15km = 1hr 29min 59sec
http://connect.garmin.com/activity/364463949
Jerry – 15km = 1hr 38min 01sec
http://connect.garmin.com/activity/366913951
Ralph – 15km = 1hr 27min 26sec
http://connect.garmin.com/activity/365335389
City 2 Surf (14km) โ Sun 11 Aug 2013
City2Surf.com.au
The world’s largest fun run (85,000 people)… ๐ฏ
from Sydney CBD to Bondi Beach
Joe – 14km = 1hr 26min 53sec
http://connect.garmin.com/activity/357593463
Jerry – 14km = 1hr 35min 09sec
http://connect.garmin.com/activity/363883932
Ralph – 14km = 1hr 24min 03sec
http://connect.garmin.com/activity/358640078
At Tullamarine Airport having a beer or two… waiting to go to Sydney ๐
Run Melbourne (10km) โ Sun 21 July 2013
RunMelbourne.com.au
Running around Melbourne CBD… ๐
Joe – 10km = 58min 21sec
http://connect.garmin.com/activity/345644774
Jerry – 10km = 1hr 18min 20sec
http://connect.garmin.com/activity/354691662
Ralph – 10km = 54min 08sec
http://connect.garmin.com/activity/346385034
MS Walk & Fun Run (10km) โ Sun 2 Jun 2013
MSwalk.org.au
Running twice around the famous Albert Park Lake…๐ฎ
Joe – No Show… Gone away to the Gold Coast! ๐
Jerry – Out of Actionโฆ Sore Ribs! ๐
Ralph – 10km = 56min 18sec
http://connect.garmin.com/activity/321504667
Urbanathlon (12km) โ Sun 26 May 2013
Urbanathlon.com.au
Running around the Docklands, with a mix of 10 obstacles… ๐ฏ
Joe – 11.48km = 1hr 13min 9sec
http://connect.garmin.com/activity/318008663
Jerry – No Show… ๐
Ralph – 11.39km = 1hr 6min 42sec
http://connect.garmin.com/activity/319295027
Puffing Billy Train Race (13.2km) โ 5 May 2013
PuffingBilly.com.au
Running along the picturesque Dandenong Ranges…๐
from Belgrave to Emerald Lake Park
Joe – 13km = 1hr 19min 50sec
http://connect.garmin.com/activity/307913725
Jerry – 12.89km = 1hr 26min 26sec
http://connect.garmin.com/activity/308540204
Ralph – 12.93km = 1hr 14min 42sec
http://connect.garmin.com/activity/311331024
Run The Rock (10km) โ Sat 27 Apr 2013
StartToFinish.com.au
Running around the base of the spectacular Hanging Rock… ๐ฎ
Joe – 10km = 58min 38sec
http://connect.garmin.com/activity/303727697
Jerry – 10km = 1hr 4min 52sec
http://connect.garmin.com/activity/305465931
Ralph – 10km = 54min 10sec
http://connect.garmin.com/activity/304231532
Run For The Kids (15km) โ Sun 24 Mar 2013
RunForTheKids.com.au
Melbourne’s biggest fun run (35,000 people)… ๐ฏ
Running around Melbourne CBD
(also through the Domain Tunnel & over the Bolte Bridge)
Joe – 15km = 1hr 38min 4sec
http://connect.garmin.com/activity/288028827
Jerry – 15km = 1hr 45min 21sec
http://connect.garmin.com/activity/305465914
Ralph – 15km = 1hr 26min 23sec
Australian Grand Prix Run (10km) – 10 Mar 2013
SuperSprint.com.au
Running twice around the Formula 1ย Grand Prix Circuit, Albert Park… ๐
Joe – 10km = 1hr 5min 5sec
http://connect.garmin.com/activity/282412912
Jerry – 10km = 1hr 10min 10sec
http://connect.garmin.com/activity/283402524
Ralph – 10km = 52min 50sec
http://connect.garmin.com/activity/283031370
This is an aerial view of the Grand Prix Circuit we ran around… ๐
Princes Park (8km) โ Wed 6 Mar 2013
StartToFinish.com.au
Running twice around the tree lined Princes Park… ๐ฎ
Joe – 8km = 51min 9sec
http://connect.garmin.com/activity/281047917
Jerry – 8km = 57min 55sec
http://connect.garmin.com/activity/283402509
Ralph – 8km = 45min 29sec
http://connect.garmin.com/activity/281640390
Melbourne Zoo Run (7.2km) – Wed 20 Feb 2013
StartToFinish.com.au
Running twice around and inside the iconic Melbourne Zoo… ๐
Joe – 7.26km = 46min 27sec
http://connect.garmin.com/activity/275559526
Jerry – 7.13km = 52min 40sec
http://connect.garmin.com/activity/275800591
Ralph – 7.12km = 39min 43sec
http://connect.garmin.com/activity/277451995
Royal Botanical Gardens (8km) – Wed 6 Feb 2013
StartToFinish.com.au
Running twice around the scenic Botanical Gardens (The Tan)… ๐
Joe – 8km = 50min 58sec
http://connect.garmin.com/activity/270263561
Jerry – 8km = 59min 45sec
http://connect.garmin.com/activity/270444730
Ralph – 8km = 45min 3sec
http://connect.garmin.com/activity/2270524937
Australia Day Fun Run (10km) – Sat 26 Jan 2013
AusDayFunRun.com.au
Running along the scenic Mornington Peninsula
from Safety Beach to Rosebud… ๐
Joe – 10km = 1hr 0min 27sec
http://connect.garmin.com/activity/266385925
Jerry – 10km = 1hr 4min 0sec
http://connect.garmin.com/activity/267850323
Ralph – 10km = 51min 15sec
Having a few beers after the run to celebrate Australia Day, Oi! Oi! Oi! ๐
Portsea Twilight (7.75km) โ Sat 5 Jan 2013
StartToFinish.com.au
Running along the scenic Point Nepean National Park
with spectacular Bass Strait and Port Phillip Bay views… ๐
Joe – 7.73km = 50min 45sec
http://connect.garmin.com/activity/258537880
Jerry – 7.67km = 51min 46sec
http://connect.garmin.com/activity/264741019
Ralph – 7.54km = 42min 35sec
http://connect.garmin.com/activity/264828860
Spring into Shape โ Race 3 (14.8km) 25 Nov 2012
StartToFinish.com.au
Running alongside the scenic Yarra River from Melbourne CBD to
Grange Rd Toorak, then cross over the bridge and back to the start… ๐ฎ
Joe – Out of Actionโฆ Sore Everything! ๐
Jerry – Out of Actionโฆ Bad Knee! ๐
Ralph – 14.8km = 1hr 24min 9sec
http://connect.garmin.com/activity/247206580
Run Geelong (12km) โ Sun 18 Nov 2012
RunGeelong.com.au
Running around Geelong CBD and finishing at the waterfront precinct… ๐
Joe – 12km = 1hr 14min 30sec
http://connect.garmin.com/activity/244679549
Jerry – Out of Actionโฆ Bad Knee! ๐
Ralph – 12km = 1hr 7min 27sec
City 2 Sea (14km) โ Sun 11 Nov 2012
TheCity2Sea.com.au
Running from Melbourne CBD along St Kilda Rd to Fitzroy St,
back around Albert Park Lake, then finish at St Kilda Beach… ๐
Joe – 14km = 1hr 29min 30sec
http://connect.garmin.com/activity/242526640
Jerry – Out of Actionโฆ Bad Knee! ๐
Ralph – 14km = 1hr 18min 50sec
http://connect.garmin.com/activity/242597530
Spring into Shape โ Race 2 (14.8km) 28 Oct 2012
StartToFinish.com.au
Running alongside the scenic Yarra River from Melbourne CBD to
Grange Rd Toorak, then cross over the bridge and back to the start… ๐
Joe – 14.95km = 1hr 32min 12sec
http://connect.garmin.com/activity/237676817
Jerry – Out of Actionโฆ Bad Knee! ๐
Ralph – 14.80km = 1hr 27min 18sec
http://connect.garmin.com/activity/238184863
Melbourne Marathon (21.1km) โ Sun 14 Oct 2012
MelbourneMarathon.com.au
Running from Melbourne CBD along St Kilda Rd to Fitzroy St,
back around Albert Park Lake, then back along St Kilda Rd,
finally finishing inside the M.C.G. ๐ฏ
Joe – 21.44km = 2hr 20min 7sec (Personal Best)
http://connect.garmin.com/activity/233086741
Jerry – Out of Actionโฆ Bad Knee! ๐
Ralph – 21.37km = 2hr 19min 18sec (Personal Best)
http://connect.garmin.com/activity/233959291
A video clip of Joe completing the gruelling run at the finishing line… ๐
Spring into Shape โ Race 1 (14.8km) 16 Sep 2012
StartToFinish.com.au
Running alongside the scenic Yarra River from Melbourne CBD to
Grange Rd Toorak, then cross over the bridge and back to the start… ๐ฎ
Joe – 14.94km = 1hr 29min 4sec
http://connect.garmin.com/activity/223123250
Jerry – 14.81km = 1hr 46min 57sec
http://connect.garmin.com/activity/234188948
Ralph – 14.54km = 1hr 27min 10sec
http://connect.garmin.com/activity/223169868
Yarra Valley Grape Run (13km) โ Sat 1 Sep 2012
StartToFinish.com.au
Running along the picturesque winery region of Yarra Valley…๐
from Healesville to Yarra Glen Racecourse
Joe – 13km = 1hr 17min 22sec
http://connect.garmin.com/activity/217315029
Jerry – 13km = 1hr 26min 58sec
http://connect.garmin.com/activity/2218159171
Ralph – 13km = 1hr 16min 08sec
http://connect.garmin.com/activity/218229303
de Castella Run (15km) โ Sun 26 Aug 2012
deCastellaRun.com.au
Running along the scenic Kew Boulevardโฆ ๐
Joe – 15km = 1hr 28min 57sec (Personal Best)
http://connect.garmin.com/activity/214918338
Jerry – 15km = 1hr 56min 54sec
http://connect.garmin.com/activity/215504980
Ralph – 15km = 1hr 28min 34sec (Personal Best)
http://connect.garmin.com/activity/215927858
City 2 Surf (14km) โ Sun 12 Aug 2012
City2Surf.com.au
The world’s largest fun run (85,000 people)… ๐ฏ
from Sydney CBD to Bondi Beach
Joe – 14km = 1hr 30min 11sec
http://connect.garmin.com/activity/209984527
Jerry – 14km = 1hr 34min 24sec
http://connect.garmin.com/activity/213487099
Ralph – 14km = 1hr 24min 33sec
http://connect.garmin.com/activity/210385840
The night before the BIG Run… Filling up on the Carbs… ๐
Run Melbourne (10km) โ Sun 15 July 2012
RunMelbourne.com.au
Running around Melbourne CBD… ๐
Joe – 10km = 58min 30sec
http://connect.garmin.com/activity/199260333
Jerry – 10km = 1hr 2min 18sec
http://connect.garmin.com/activity/199766763
Ralph – 10km = 58min 0sec
http://connect.garmin.com/activity/199782580
MS Walk & Fun Run (10km) โ Sun 3 Jun 2012
MSwalk.org.au
Running twice around the famous Albert Park Lake…๐ฎ
Joe – 10km = 54min 17sec
http://connect.garmin.com/activity/184870068
Jerry – Out of Actionโฆ Sick! ๐
Ralph – No Show… Gone away to Europe! ๐
Puffing Billy Train Race (13.2km) โ 6 May 2012
PuffingBilly.com.au
Running along the picturesque Dandenong Ranges…๐
from Belgrave to Emerald Lake Park
Joe – 13km = 1hr 19min 3sec
http://connect.garmin.com/activity/175153708
Jerry – 12.84km = 1hr 29min 11sec
http://connect.garmin.com/activity/175581718
Ralph – 12.81km = 1hr 18min 12sec
http://connect.garmin.com/activity/175219197
Run The Rock (10km) – Sat 21 Apr 2012
StartToFinish.com.au
Running around the base of the spectacular Hanging Rock… ๐ฎ
Joe – 10km = 57min 21sec
http://connect.garmin.com/activity/170053437
Jerry – 10km = 1hr 10min 44sec
http://connect.garmin.com/activity/175581700
Ralph – 10km = 57min 14sec
http://connect.garmin.com/activity/171314172
Run For The Kids (14.38km) โ Sun 1 Apr 2012
RunForTheKids.com.au
Melbourne’s biggest fun run (33,000 people)… ๐ฏ
Running around Melbourne CBD
(also through the Domain Tunnel & over the Bolte Bridge)
Joe – 14.38km = 1hr 29min 28sec
http://connect.garmin.com/activity/163479085
Jerry – 14.41km = 1hr 40min 18sec
http://connect.garmin.com/activity/163980701
Ralph – 14.27km = 1hr 22min 17sec
http://connect.garmin.com/activity/164875627
River Run (10km) โ Sat 17 Mar 2012
StartToFinish.com.au
Running along the picturesque Maribyrnong River in Maribyrnong… ๐
Joe – 10km = 56min 39sec
http://connect.garmin.com/activity/158600637
Jerry – 6km = 55min 20sec
http://connect.garmin.com/activity/163980692
Ralph – No Show… Gone to the Formula 1 Grand Prix… ๐
Sri Chinmoy Yarra Blvd (15km) – Sun 26 Feb 2012
SriChinmoyRaces.org
Running along the scenic Richmond Boulevardโฆ ๐
Joe – 15km = 1hr 35min 20sec
http://connect.garmin.com/activity/152580151
Jerry – 15km = 1hr 51min 18sec
http://connect.garmin.com/activity/153045567
Ralph – 15km = 1hr 31min 57sec
http://connect.garmin.com/activity/156589596
Melbourne Zoo Run (8km) โ Wed 1 Feb 2012
MelbourneCitySports.ymca.org.au
Running twice around and inside the iconic Melbourne Zoo… ๐ฎ
Joe – 7.56km = 44min 38sec
http://connect.garmin.com/activity/146343334
Jerry – 7.47km = 50min 41sec
http://connect.garmin.com/activity/147726540
Ralph – 7.49km = 42min 12sec
http://connect.garmin.com/activity/146552562
Australia Day Fun Run (10km) – Thu 26 Jan 2012
AusDayFunRun.com.au
Running along the scenic Mornington Peninsula
from Safety Beach to Rosebud… ๐
Joe – 10km = 54min 11sec (Personal Best)
http://connect.garmin.com/activity/144703790
Jerry – 10km = 1hr 2min 34sec
http://connect.garmin.com/activity/144836950
Ralph – 10km = 52min 53sec
http://connect.garmin.com/activity/144860645
Having a few beers after the run to celebrate Australia Day, Oi! Oi! Oi! ๐
Portsea Twilight (7.75km) โ Sat 7 Jan 2012
StartToFinish.com.au
Running along the scenic Point Nepean National Park
with spectacular Bass Strait and Port Phillip Bay views… ๐
Joe – 7.70km = 45min 26sec
http://connect.garmin.com/activity/139812807
Jerry – 7.66km = 54min 29sec
http://connect.garmin.com/activity/140161421
Ralph – 7.71km = 41min 12sec
http://connect.garmin.com/activity/143274801
This is the location we ran at… Point Nepean National Park… ๐ฎ
Rip to River (10km) โ Tue 27 Dec 2011
RipToRiver.oceangroveslsc.asn.au
Running on the surf beach from Point Lonsdale to Ocean Groveโฆ ๐
Joe – 10km = 1hr 1min 36sec
http://connect.garmin.com/activity/136862888
Jerry – No Showโฆ Hates running on sand… 
Ralph – 10km = 55min 37sec
http://connect.garmin.com/activity/136938328
Sri Chinmoy Williamstown (10km) โ 11 Dec 2011
SriChinmoyRaces.org
Running along the scenic Williamstown Beachโฆ ๐
Joe – 10km = 1hr 1min 54sec
Jerry – 10km = 1hr 4min 20sec
http://connect.garmin.com/activity/134042644
Ralph – 10km = 50min 51sec (Personal Best)
http://connect.garmin.com/activity/133802523
Run Geelong (12km) โ Sun 20 Nov 2011
RunGeelong.com.au
Running around Geelong CBD and finishing at Kardinia Park… ๐ฎ
Joe – 12km = 1hr 13min 52sec (Personal Best)
http://connect.garmin.com/activity/129736822
Jerry – 12km = 1hr 20min 53sec
http://connect.garmin.com/activity/130000975
Ralph – 12km = 1hr 2min 55sec (Personal Best)
http://connect.garmin.com/activity/129943635
You wouldn’t believe who we bumped into…
Yeh… Batman & Wonder Woman! They wanted a photo with us… ๐ฏ
City 2 Sea (14km) โ Sun 13 Nov 2011
TheCity2Sea.com.au
Running from Melbourne CBD along St Kilda Rd to Fitzroy St,
back around Albert Park Lake, then finish at St Kilda Beach… ๐ฏ
Joe – 14km = 1hr 29min 54sec (Personal Best)
http://connect.garmin.com/activity/128254220
Jerry – No Showโฆ Gone away for the weekend to the Gold Coast! ๐
Ralph – 14km = 1hr 17min 15sec (Personal Best)
http://connect.garmin.com/activity/129943676
Maribyrnong River Run (12km) – Sun 6 Nov 2011
SriChinmoyRaces.org
Running alongside the scenic Maribyrnong River in Maribyrnong… ๐
Joe – Out of Action… Sore Knee! ๐
Jerry – 12km = 1hr 26min 42sec
http://connect.garmin.com/activity/127624765
Ralph – 12km = 1hr 5min 15sec
http://connect.garmin.com/activity/129943715
Spring into Shape – Race 2 (12.7km) 23 Oct 2011
StartToFinish.com.au
Running alongside the scenic Yarra River in Melbourne CBD… ๐
Joe – 12.7km = 1hr 17min 37sec
http://connect.garmin.com/activity/123560558
Jerry – 12.7km = 1hr 28min 55sec
http://connect.garmin.com/activity/123872306
Ralph – 12.7km = 1hr 9min 30sec
http://connect.garmin.com/activity/129943859
Melbourne Marathon (10km) โ Sun 9 Oct 2011
MelbourneMarathon.com.au
Running around Melbourne CBD and finishing outside the M.C.G. ๐
Joe – 10km = 57min 17sec (Personal Best)
http://connect.garmin.com/activity/119993575
Jerry – 10km = 1hr 2min (Personal Best)
http://connect.garmin.com/activity/120299052
Ralph – 10km = 52min 18sec (Personal Best)
Sri Chinmoy Yarra Blvd (10km) – 25 Sept 2011
SriChinmoyRaces.org
Running along the scenic Richmond Boulevardโฆ ๐ฎ
Joe – 10km = 1hr 5min 52sec
http://connect.garmin.com/activity/116793136
Jerry – 10km = 1hr 6min 42sec
http://connect.garmin.com/activity/117108453
Ralph – 10km = 52min 56sec
Yarra Valley Grape Run (13km) – Sat 3 Sep 2011
StartToFinish.com.au
Running along the picturesque winery region of Yarra Valley…๐
from Yarra Glen to Healesville
Joe – 13km = 1hr 27min 34sec (Personal Best)
http://connect.garmin.com/activity/111380406
Jerry – 13km = 1hr 37min 43sec (Personal Best)
http://connect.garmin.com/activity/111955676
Ralph – No Show!
de Castella Run (10km) โ Sun 28 Aug 2011
deCastellaRun.com.au
Running along the scenic Kew Boulevardโฆ ๐
Joe – 10km = 1hr 4min 33sec
http://connect.garmin.com/activity/109869577
Jerry – 10km = 1hr 20min 52sec
http://connect.garmin.com/activity/110174735
Ralph – 10km = 54min 35sec
City 2 Surf (14km) โ Sun 14 Aug 2011
City2Surf.com.au
The world’s largest fun run (85,000 people)… ๐ฏ
from Sydney CBD to Bondi Beach
Joe – 14km = 1hr 42min 16sec (Personal Best)
http://connect.garmin.com/activity/106686845
Jerry – 14km = 1hr 42min 49sec (Personal Best)
http://connect.garmin.com/activity/106885692
Ralph – 14km = 1hr 23min 16sec (Personal Best)
Sri Chinmoy Carlton (10km) – Sun 31 Jul 2011
SriChinmoyRaces.org
Running twice within the tree lined Princess Park & Royal Park… ๐ฎ
Joe – 10km = 58min 12sec (Personal Best)
http://connect.garmin.com/activity/102898406
Jerry – 10km = 1hr 2min (Personal Best)
http://connect.garmin.com/activity/103218940
Ralph – 10km = 52min 17sec (Personal Best)
Run Melbourne (10km) โ Sun 17 July 2011
RunMelbourne.com.au
Running around Melbourne CBD… ๐
Joe – No Show… Gone away for the weekend! ๐
Jerry – 10km = 1hr 8min 33sec
http://connect.garmin.com/activity/99936947
Ralph – 10km = 56min 52sec (Personal Best)
Trail Series Race 1 (10.8km) – Sun 3 Jul 2011
SalomonTrailSeries.com.au
Trail Running alongside the Yarra River
and its natural bushland setting in Yarra Bend Park, Kew…๐
Joe – 10.4km = 1hr 9min 8sec
http://connect.garmin.com/activity/96392381
Jerry – 10.36km = 1hr 21min 43sec
http://connect.garmin.com/activity/96665513
MS Walk & Fun Run (10km) – Sun 5 Jun 2011
MSwalk.org.au
Running twice around the famous Albert Park Lake…๐
Joe – 10km = 1hr 5min 15sec
http://connect.garmin.com/activity/90165888
Jerry – 10km = 1hr 3min 35sec (Personal Best)
http://connect.garmin.com/activity/90486185
Sri Chinmoy Newport (10km) – Sun 29 May 2011
SriChinmoyRaces.org
Running along the scenic waterfronts of Newport & Williamstown…๐ฎ
Joe – 10km = 1hr 1min 2sec (Personal Best)
http://connect.garmin.com/activity/88617182
Jerry – 10km = 1hr 26min 53sec
http://connect.garmin.com/activity/88872436
Puffing Billy Train Race (13.2km) – 1 May 2011
PuffingBilly.com.au
Running along the picturesque Dandenong Ranges…๐ฏ
from Belgrave to Emerald Lake Park
Joe – 12.73km = 1hr 37min 29sec
http://connect.garmin.com/activity/82620804
Jerry – 12.87km = 1hr 42min 57sec
http://connect.garmin.com/activity/82895914
Run For The Kids (5.2km) – Sun 17 Apr 2011
RunForTheKids.com.au
Melbourne’s biggest fun run (32,000 people)… ๐
Running around Melbourne CBD…
Joe – 5.2km = 33min 5sec
http://connect.garmin.com/activity/79614291
Jerry – 5.2km = 34min 16sec
Ralph – 5.2km = 29min 5sec (Personal Best)
River Run (8km) โ Sat 19 Mar 2011
StartToFinish.com.au
Running along the picturesque Maribyrnong River in Maribyrnong…๐ฎ
Joe – 8km = 54min 43sec
http://connect.garmin.com/activity/73769429
Jerry – 8km = 1hr 36sec
http://connect.garmin.com/activity/74225449
Royal Botanical Gardens (8km) โ Wed 2 Mar 2011
MelbourneCitySports.ymca.org.au
Running twice around the scenic Botanical Gardens (The Tan)โฆ ๐
Joe – 8km = 52min 55sec (Personal Best)
http://connect.garmin.com/activity/70874797
Jerry – 8km = 57min 57sec (Personal Best)
Melbourne Zoo Run (8km) โ Wed 2 Feb 2011
MelbourneCitySports.ymca.org.au
Running twice around and inside the iconic Melbourne Zooโฆ ๐
Joe – 7.45km = 50min 37sec
http://connect.garmin.com/activity/66285245
Jerry – No Show… due to injury! ๐
Lorne Pier to Pub Swim (1.2km) – Sat 8 Jan 2011
LorneSurfClub.com.au
The worldโs largest open water swimโฆ ๐
I swam the 1.2km course in 33min 18sec ๐ฏ
The winner swam it in 12min 42sec
Portsea Twilight (6.7km) – Sun 2 Jan 2011
StartToFinish.com.au
Running along the scenic Point Nepean National Park
with spectacular Bass Strait and Port Phillip Bay viewsโฆ ๐
Joe – 6.7km = 42min 26sec
http://connect.garmin.com/activity/61729109
Jerry – 6.7km = 48min 6sec
http://connect.garmin.com/activity/62002482
Sri Chinmoy Williamstown (5km) Sun 12 Dec 2010
SriChinmoyRaces.org
Running along the scenic Williamstown Beachโฆ ๐
Joe – 5km = 26min 50sec (Personal Best)
http://connect.garmin.com/activity/59422757
Jerry – 5km = 31min 12sec (Personal Best)
http://connect.garmin.com/activity/59553834
Run Geelong (6km) โ Sun 21 Nov 2010
Eureka Climb (88 Stories) – Sun 14 Nov 2010
EurekaClimb.com.au
I stair climbed the Eureka Tower – 88 Levels ๐ฏ
The World’s Tallest Residential Tower!
I finished the stair climb at around 18 minutes
The winner finished in 8min 30sec
Melbourne Marathon (5.7km) โ Sun 10 Oct 2010
MelbourneMarathon.com.au
Running around Melbourne CBD and finishing inside the M.C.G. ๐
The Girls & Rob decided to get fit… They completed the 4km walk!
Even the Kids thought it was COOL and got into it with a 2.5km run! ๐
Sri Chinmoy Yarra Blvd (5km) – Sun 12 Sept 2010
SriChinmoyRaces.org
Running along the scenic Richmond Boulevardโฆ ๐
Joseph receives a medal โ 3rd Place (ages 18 to 39 / Male / 5km)
6th Place overall (out of 123 runners) – 22min 27sec – GREAT EFFORT!
de Castella Run (5km) โ Sun 29 Aug 2010
deCastellaRun.com.au
Running along the scenic Kew Boulevardโฆ ๐
